This pattern of taking on too much can result in frustration, affecting both job performance and personal well-being.

Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...

Giving yourself permission that it's okay to make yourself a priority can be transformative.

This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...

Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.

Here is a quote from my client, "There was a time when I needed to take time off work as I couldn't function. The symptoms were the same...

What is IEMT? An interview with Andrew T. Austin the creator of IEMT.

A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...

Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous cycle of: yes, but...

Before I see Glennda I was feeling very disconnected from people, myself and everyday things around me

Valerie had no prior experience of Integral Eye Movement Therapy. She had seen a counselor but felt nothing had changed. She felt very pre-m

Mandy attended the Integral Eye Movement Therapy (IEMT) session as "I want to try new things to help me feel better about myself and work on

Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh

Andrea had no prior experience of Integral Eye Movement Therapy. The problem she presented was a feeling of loss, she wanted to learn techni

Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.