This pattern of taking on too much can result in frustration, affecting both job performance and personal well-being.

Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...

Giving yourself permission that it's okay to make yourself a priority can be transformative.

Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.